GLOW WEEK
Daily Yoga & reSET Program
28 September – 3 October 2026 | Zurich, in-person or online
Join us for Glow Week — a week where the reSET Program by Eat by Alex meets daily yoga with Sarah Malär.
The two work better together than either does alone: yoga supports your body through the reset, easing tension, boosting circulation, and keeping you grounded all week long.
Sarah and Alex designed Glow Week as a structured, fully supported boost for the new season — a kick-start to build or deepen your yoga practice, and a reset for your eating habits. You'll leave the week with more energy, better balance, and real, lasting wellbeing.
DAILY HYBRID YOGA with Sarah
Every class is hybrid — join live at Yoga Anker West, Zurich, or from home online,
and switch between the two however the day calls for it.
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4x Morning Yoga Flow, 7.00–8.00am — Monday, Tuesday, Thursday & Friday,
to start the day grounded -
1x Evening Yin Yoga, 8.00–9.15pm — Tuesday, to unwind and improve your sleep
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1x Saturday Vinyasa Flow, 9.00–10.30am — a longer practice to close out the week
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A welcome video to introduce the program and set your intentions
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A bonus Online Yoga voucher (valid 1 month) to keep your practice going once
the week is over -
Daily inspirations for more positive thinking in daily life
reSET PROGRAM by Eat by Alex
reSET is Eat by Alex's 5-day fasting-mimicking program — a science-backed, nutritionist-approved way to enjoy the benefits of fasting without giving up food. A specially balanced daily menu shifts your body into fat-burning mode, supporting cellular renewal, gut health, and sustainable weight loss, all while keeping you nourished.
Five days of nourishing, ready-to-eat meals delivered straight to you — nothing to plan, shop for, or cook.
Meals for 5 Days
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🥣 5 Breakfast Morning Mixes
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🍜 5 Lunch Soups
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🍜 5 Dinner Soups
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🍫 6 Sweet Snacks
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🥜 6 Salty Snacks
Extras to Support Your reSET Experience
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⚡ Daily Electrolyte Sachets
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🌱 Daily Spirulina Tablets
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😴 Daily Natural Sleep Tablets
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🥕 Vegetable Broth Powder
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🛁 Relaxing Aromatic Bath Experience
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📗 Fasting-Mimicking Guide Booklet (English & German)
Have allergies or specific dietary needs? Get in touch with Alex directly - the program can be adjusted.
WHEN
28 September – 3 October 2026 Last order date for your reSET box: 24 September
WHERE
Yoga Anker West, Heinrichstrasse 221, 8005 Zürich, or from Home Online
You choose per session if you prefer to attend in person or if online works better for you. If you miss a session, you’ll get the replay to do it later at your preferred time.
PRICING
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Glow Week — Yoga & reSET Package: CHF 425.– early bird (until 11 September) / CHF 450.– regular
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Glow Week — Yoga only (no meals): CHF 170.– early bird (until 11 September) / CHF 180.– regular
CANCELLATION
Glow Week can be cancelled up to 5 business days before the start date for a full refund. Cancellations within 5 business days of the start are refunded at 50%. Once the program has started, cancellations are not possible and the reSET box must be returned unopened.
ABOUT SARAH
Sarah has over 650 hours of yoga teacher training from instructors around the world and over 10 years of teaching experience. Her belief in the transformative power of yoga, for both mind and body, is at the core of every class she teaches.
Sarah runs 8–10 yoga classes a week and also offers one-to-one sessions. Find her current timetable here.
For more information, please contact:
+41 76 574 08 88 | sarah@yogatrapezezurich.ch
ABOUT EAT BY ALEX
Eat by Alex, founded in 2018, empowers individuals to build healthy longevity with a complete 5-day Fasting-Mimicking Program delivered in one box at home. By combining a specialised menu with expert guidance, this program supports weight loss, metabolic balance, cellular renewal and gut health with scientifically proven results.
Contact: +41 78 977 79 90 | hello@eatbyalex.com | eatbyalex.com
