The Yoga Trapeze Training is a holistic training for body and mind with a focus on strength, stretching and balance. It is similar to aerial yoga training. A hanging sling forms the basis and enables inversion training that is wonderfully relieving for the spine. In addition, the Yoga Trapeze has 3 handles on each side, which above all allow strengthening exercises in the upper body area.
Have we sparked your interest? Then try the Yoga Trapeze in a trial lesson, benefit from the many positive effects of the Yoga Trapeze Training and have FUN!
Yoga trapeze classes take place 3 times a week:
Tuesday 7 a.m. to 8 a.m.
Thursday 7.15-8.15 p.m.
Saturday 11.15-12.15 a.m.