MORNING RETREAT | YOGA, SOUND & SNACKS
Enjoy a recharging Morning full of movement, breathing and sharing good vibes. Sarah and Jen are looking forward to welcoming you to this MORNING RETREAT, which will take place on selected Sunday Mornings or public holidays. The Morning Retreat includes an energizing yoga flow and meditation with Sarah, a relaxing sound bath by Jen and some snacks by Eat by Alex.
We are excited to welcome you for our MORNING RETREAT to practice together and share good vibes
Sarah & Jen
Yoga and Meditation by Sarah
Sound Bath by Jen
Snacks by Eat by Alex
Sunday, 8th October 2023
Sunday, 5th November 2023
Sunday, 3rd December 2023
Sunday, October 8th, 2023
from 9.30am to 12pm
Private location in Zürich City or nearby*
(*exact location will be communicated a few days before the event)
*Earlybird Price CHF 80.- till two weeks before event date
Event language: English
SARAH | YOGA & TRAPEZE ZURICH
Sarah is a passionate yoga teacher who loves to inspire and support others to find more balance in life. Her strong belief in the transformative power of yoga, for the mind and the body, is at the core of each practice.
Following her heart and passion of teaching yoga Sarah founded her own label Yoga & Trapeze Zurich in 2017 under which she offers a wide variety of yoga, suitable for all practitioner levels.
Her aim is to help you through yoga – including meditation, breath work and mindful movement – to find a deeper connection to yourself, so you can live with an open heart and enjoy a fulfilled and happy life.
JEN | SOUNDFUL BREATHING & THE90MINRETREAT
Jen is a singer, certified Sound Healing Facilitator, Meditation Coach, and Yoga Teacher (RYT 200). She offers a number of experiences and practices that – through Sounds, Vocal Release, Guided Breathing & Visualisations and Movement – brings peace, calm and clarity to the busy mind and body – letting you reap the same benefits as in deep meditation, even if you’ve never heard of meditation before, or fall asleep in the process.
“Soundful Breathing isn’t gonna miraculously rid you of all your problems, but it will bring you calm and bliss, even in days filled with chaos and uncertainty.”