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Next Date: Friday, August 21st

CHAKRA BALANCING FLOW

with Sarah

A series of 7 Fridays yoga flows

Each 2 hour flow will cover the basic characteristics and functions of an individual chakra. There will be a combination of a short introduction, pranayamas, mantras, chanting, meditation with visualizations, as well as a yoga practice to help simulate and balance the specific chakra.

Dates

Fri 07.02.2020 - Muladhara Chakra

Fri 28.02.2020 - Svadhisthana Chakra

Fri 19.06.2020 - Manipura Chakra

Fri 04.09.2020 - Anahata Chakra

Fri 18.09.2020 - Visuddha Chakra

Fri 30.10.2020 - Anja Chakra

(tbd) - Sahasrara Chakra

Time & Location

Friday 6.30-8.30pm at Planet Yoga

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New dates will follow soon

FRIDAY YOGA & SOUND FLOW

with Sarah & Eliana

Dieser Workshop verbindet dynamisches Vinyasa Yoga mit vibrierender Live Musik. Wir tauchen tief in die Praxis ein  und starten gemeinsam in ein erholsames Wochenende. 

September, 24th till 27th, 2020

YOGA & FOOD RETREAT 

BRAUNWALD | Autumn 2020

Take time to breath, reflect and recharge, to deepen your yoga praxis with a focus on the 7 chakra system and nurture your body with healthy and nutritious food.

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Postponed to 2021 - Dates will follow

TRANSFORMATION RETREAT IBIZA

8 Days  7 nights

Our Manava transformation retreats are designed to help you to relax, connect with your inner self, expand your horizons, break through your limits and kick start a life of health, fulfillment and success.

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Cancelled due to covid-19

FIT FOR FUN CAMP &

FIGHT FOR FUN CAMP

Mallorca, Spain

Join me on the FIT FOR FUN or FIGHT FOR FUN CAMP on Mallorca in October organized by Fitnessholiday. Start each day with an energizing yoga session at the beach. Enjoy various sport sessions during the day from bootcamps, fitness boxing, Beach Volleyball to hiking and much more. And recharge at the end of each day with a restorative yin yoga, a stretch class or yoga nidra. 

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Postponed to 2021 - Dates will follow

ROCK'N'CAMP- GLAMPING, FITNESS & YOGA

Laax, Switzerland

Join me on the Rock'n'Camp weekend in Laax, Switzerland. We start and end the days with yoga, challenge ourselfs in functional trainings, have fun together with afrobeat workouts, get inspired by short presentations and explore the region by hiking or biking. It's glamping at its best with unforgettable bonfire nights and marmots waking us up in the morning with their singing.

© 2020 created by Sarah Malär