Next Date: Friday, Octobe 30th

CHAKRA BALANCING FLOW

with Sarah

A series of 7 Fridays yoga flows

Each 2 hour flow will cover the basic characteristics and functions of an individual chakra. There will be a combination of a short introduction, pranayamas, mantras, chanting, meditation with visualizations, as well as a yoga practice to help simulate and balance the specific chakra.

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Dates

Fri 07.02.2020 - Muladhara Chakra

Fri 28.02.2020 - Svadhisthana Chakra

Fri 19.06.2020 - Manipura Chakra

Fri 18.09.2020 - Anahata Chakra

Fri 30.10.2020 - Visuddha Chakra

Fri 20.11.2020 - Anja Chakra

Fri 04.12.2020 - Sahasrara Chakra

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Time & Location

Friday 6.30-8.30pm at Planet Yoga

Postponed to 2021 - Dates will follow

TRANSFORMATION RETREAT IBIZA

8 Days  7 nights

Our Manava transformation retreats are designed to help you to relax, connect with your inner self, expand your horizons, break through your limits and kick start a life of health, fulfillment and success.

October 22nd till 26th, 2020

FIT FOR FUN WEEKEND
SWISS EDITION

Celerina, Engadin

Join me on the FIT FOR FUN CAMP in Celerina in October organized by Fitnessholiday. Start each day with an energizing yoga session. Enjoy various sport sessions during the day from bootcamps, booty, abs and stretching. And recharge at the end of each day with a restorative yin yoga.

August, 26th till 29th, 2021

ROCK'N'CAMP- GLAMPING, FITNESS & YOGA

Laax, Switzerland

Join me on the Rock'n'Camp weekend in Laax, Switzerland. We start and end the days with yoga, challenge ourselfs in functional trainings, have fun together with afrobeat workouts, get inspired by short presentations and explore the region by hiking or biking. It's glamping at its best with unforgettable bonfire nights and marmots waking us up in the morning with their singing.

Postponed to Spring 2021

URBAN RETREAT AT 

THE BEAUTY MANSION

Wädenswil, ZH

The 5 day Urban Retreat is designed to awaken mind, body and soul through the fundamental parts of mindfulness, plant-based clean eating by EATbyalex and a daily tailored yoga practice that includes breathing techniques, meditation and movement exercises, taking place at the Beauty Mansion in Wädenswil.