We go into the 5th season! In cooperation with Rockand.ch I offer Tuesdays and Fridays Morning Yoga at Strandbad Tiefenbrunnen. Starting your morning with a dynamic yoga flow, good music and cool people... Doesn't that sound like the perfect start of your day!

Get your season Abo now!

Join me on the FIT & FLOW CAMP on Mallorca organized by Fitnessholiday. Start each day with an energizing yoga session. Enjoy various sport sessions during the day from beach workouts, fitness boxing to stretching. And recharge at the end of each day with a restorative yin yoga or roll-and-release class.

Join me on the FIT & FLOW WEEKEND in the beautiful swiss mountains organized by Fitnessholiday. Enjoy various sport sessions during the day from functional workouts, fitness boxing, zumba, hiking,and yoga to recharging stretching, roll & release and yin yoga.

Join me for a mindful morning at Yoga Anker West with a grounding yoga practice, conscious breath, deep relaxation, and soothing sound healing — followed by a light picnic-style brunch shared in community.

Join us for Glow Week — a week where the reSET Program by Eat by Alex meets daily yoga with Sarah.

The two work better together than either does alone: yoga supports your body through the reset, easing tension, boosting circulation, and keeping you grounded all week long.