© 2020 created by Sarah Malär

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January, 27th till 31st, 2020

YOGA & CLEAN EATING WEEK | CLEANSE AND CREATE ENERGY

Cleanse your body and create fresh energy for a rejuvenated start into 2020. Join our detox week of daily morning yoga with Sarah from 6.45-7.45am and eat nutritious and delicious food by Alex. There are different packages available!

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Dates will be postponed due to

Covid-19 situation

FRIDAY YOGA & SOUND FLOW

with Sarah & Eliana

Dieser Workshop verbindet dynamisches Vinyasa Yoga mit vibrierender Live Musik. Wir tauchen tief in die Praxis ein  und starten gemeinsam in ein erholsames Wochenende. 

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May, 24th till 31st, 2020

FIT FOR FUN CAMP &

FIGHT FOR FUN CAMP

Mallorca, Spain

Join me on the FIT FOR FUN or FIGHT FOR FUN CAMP on Mallorca in May organized by Fitnessholiday. Start each day with an energizing yoga session at the beach. Enjoy various sport sessions during the day from bootcamps, fitness boxing, Beach Volleyball to hiking and much more. And recharge at the end of each day with a restorative yin yoga, a stretch class or yoga nidra. 

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Dates will be postponed due to

Covid-19 Situation.

CHAKRA BALANCING FLOW

with Sarah

A series of 7 Fridays yoga flows

Each 2 hour flow will cover the basic characteristics and functions of an individual chakra. There will be a combination of a short introduction, pranayamas, mantras, chanting, meditation with visualizations, as well as a yoga practice to help simulate and balance the specific chakra.

Dates

Fri 07.02.2020 - Muladhara Chakra

Fri 28.02.2020 - Svadhisthana Chakra

Fri 20.03.2020 - Manipura Chakra

Fri 17.04.2020 - Anahata Chakra

Fri 15.05.2020 - Visuddha Chakra

Fri 19.06.2020 - Anja Chakra

Fri 10.07.2020 - Sahasrara Chakra

Time & Location

Friday 6.30-8.30pm at Planet Yoga

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Cancelled due to Covid-19 situation

YOGA & FOOD RETREAT 

BRAUNWALD | SPRING 2020

with Sarah & Alex

Take time to breath, reflect and recharge, to deepen your yoga praxis with a focus on the chakra system and nurture your body with healthy and nutritious food.

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August, 27th till 30th, 2020

ROCK'N'CAMP- GLAMPING, FITNESS & YOGA

Laax, Switzerland

Join me on the Rock'n'Camp weekend in Laax, Switzerland. We start and end the days with yoga, challenge ourselfs in functional trainings, have fun together with afrobeat workouts, get inspired by short presentations and explore the region by hiking or biking. It's glamping at its best with unforgettable bonfire nights and marmots waking us up in the morning with their singing.

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March, 1st, 2020

GET MOVIN DAY

Klub der Sportfreunde, Zürich

9am - 5.30pm

Get movin day organized by fitnessholiday.ch is for everyone who wants to experience a sporty day with lots of fun, cool workouts, exciting lectures and much more!

Join us - sweat with us - dance with us!

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Cancelled due to Covid-19 situation

TRANSFORMATION RETREAT IBIZA

8 Days  7 nights

Our Manava transformation retreats are designed to help you to relax, connect with your inner self, expand your horizons, break through your limits and kick start a life of health, fulfillment and success.

September, 24th till 27th, 2020

YOGA & FOOD RETREAT 

BRAUNWALD | Autumn 2020

with Sarah & Alex

Take time to breath, reflect and recharge, to deepen your yoga praxis with a focus on the 8 limbs of yoga and nurture your body with healthy and nutritious food.