January, 27th till 31st, 2020
YOGA & CLEAN EATING WEEK | CLEANSE AND CREATE ENERGY
Cleanse your body and create fresh energy for a rejuvenated start into 2020. Join our detox week of daily morning yoga with Sarah from 6.45-7.45am and eat nutritious and delicious food by Alex. There are different packages available!
April, 2nd till 5th, 2020
YOGA & FOOD RETREAT
BRAUNWALD | SPRING 2020
with Sarah & Alex
Take time to breath, reflect and recharge, to deepen your yoga praxis with a focus on the chakra system and nurture your body with healthy and nutritious food.
August, 27th till 30th, 2020
ROCK'N'CAMP- GLAMPING, FITNESS & YOGA
Laax, Switzerland
Join me on the Rock'n'Camp weekend in Laax, Switzerland. We start and end the days with yoga, challenge ourselfs in functional trainings, have fun together with afrobeat workouts, get inspired by short presentations and explore the region by hiking or biking. It's glamping at its best with unforgettable bonfire nights and marmots waking us up in the morning with their singing.
Next Friday, February, 28th, 2020
CHAKRA BALANCING FLOW
with Sarah
A series of 7 Fridays yoga flows
Each 2 hour flow will cover the basic characteristics and functions of an individual chakra. There will be a combination of a short introduction, pranayamas, mantras, chanting, meditation with visualizations, as well as a yoga practice to help simulate and balance the specific chakra.
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Dates
Fri 07.02.2020 - Muladhara Chakra
Fri 28.02.2020 - Svadhisthana Chakra
Fri 20.03.2020 - Manipura Chakra
Fri 17.04.2020 - Anahata Chakra
Fri 15.05.2020 - Visuddha Chakra
Fri 19.06.2020 - Anja Chakra
Fri 10.07.2020 - Sahasrara Chakra
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Time & Location
Friday 6.30-8.30pm at Planet Yoga
April, 19th till 26th, 2020
TRANSFORMATION RETREAT IBIZA
8 Days 7 nights
Our Manava transformation retreats are designed to help you to relax, connect with your inner self, expand your horizons, break through your limits and kick start a life of health, fulfillment and success.
September, 24th till 27th, 2020
YOGA & FOOD RETREAT
BRAUNWALD | Autumn 2020
with Sarah & Alex
Take time to breath, reflect and recharge, to deepen your yoga praxis with a focus on the 8 limbs of yoga and nurture your body with healthy and nutritious food.
February, 21st & March, 27th 2020
FRIDAY YOGA & SOUND FLOW
with Sarah & Eliana
Dieser Workshop verbindet dynamisches Vinyasa Yoga mit vibrierender Live Musik. Wir tauchen tief in die Praxis ein und starten gemeinsam in ein erholsames Wochenende.
May, 24th till 31st, 2020
FIT FOR FUN CAMP &
FIGHT FOR FUN CAMP
Mallorca, Spain
Join me on the FIT FOR FUN or FIGHT FOR FUN CAMP on Mallorca in May organized by Fitnessholiday. Start each day with an energizing yoga session at the beach. Enjoy various sport sessions during the day from bootcamps, fitness boxing, Beach Volleyball to hiking and much more. And recharge at the end of each day with a restorative yin yoga, a stretch class or yoga nidra.