YOGA & CLEAN EATING WEEK | CLEANSE AND CREATE ENERGY
Cleanse your body and create fresh energy for a rejuvenated start into 2020. Join our detox week of daily morning yoga with Sarah from 6.45-7.45am and eat nutritious and delicious food by Alex. There are different packages available!
Join me on the Rock'n'Camp weekend in Laax, Switzerland. We start and end the days with yoga, challenge ourselfs in functional trainings, have fun together with afrobeat workouts, get inspired by short presentations and explore the region by hiking or biking. It's glamping at its best with unforgettable bonfire nights and marmots waking us up in the morning with their singing.
Each 2 hour flow will cover the basic characteristics and functions of an individual chakra. There will be a combination of a short introduction, pranayamas, mantras, chanting, meditation with visualizations, as well as a yoga practice to help simulate and balance the specific chakra.
Our Manava transformation retreats are designed to help you to relax, connect with your inner self, expand your horizons, break through your limits and kick start a life of health, fulfillment and success.
Join me on the FIT FOR FUN or FIGHT FOR FUN CAMP on Mallorca in May organized by Fitnessholiday. Start each day with an energizing yoga session at the beach. Enjoy various sport sessions during the day from bootcamps, fitness boxing, Beach Volleyball to hiking and much more. And recharge at the end of each day with a restorative yin yoga, a stretch class or yoga nidra.