MORNING GLOW WEEK | May 2021
Daily Yoga with Sarah and Clean Eating by EATbyalex
May 3-7, 2021
May 17th till September 23rd
Tuesdays and Fridays, plus selected Sundays
FLOW & MUSIC BY THE LAKE
Imagine starting your morning with sun, yoga and a dive in the lake ... Doesn't that sound like the eagerly awaited inspiration for the perfect start into the day? That's exactly what we offer! With a dynamic yoga flow, good music and cool people, we give you twice a week the perfect energy kick. All summer long, always on Tuesday and Friday mornings plus selected Sundays.
YOGA IN THE RING
Rockand Flow welcomes you to one of the most beautiful spots on the Zurich lake shore; Strandbad Tiefenbrunnen. The Badi opens its doors exclusively for us between 7.00 a.m. and 8.50 a.m.
The Yoga Flow lasts about an hour: Doors open
7:00 a.m., the lesson starts at 7:15 a.m. and ends at 8:15 a.m. accordingly. This is how you start on Tuesdays and Fridays and on selected Sundays with a positive highlight: You exercised outside, met cool people, got some fresh air and recharged your batteries with positive energy. The number of places is limited. Therefore, make sure that you reserve your place for the desired class
via the booking link.
WHAT YOU GET
Exclusive yoga experience directly at the lake
Admission to Strrandbad Tiefenbrunnen (valid from 7 to 8.50 a.m.)
Free access to the changing rooms and showers
Training and coaching by Sarah and the Rockand team
Limited number of participants (only 30 participants per day)
1 refreshing focus water
WHAT TO BRING
Own yoga mat (if you don't have one, Sarah will be happy
to help you!)
Sports outfit adapted to the weather - it can be chilly in the mornings!
Every Tuesday & Friday at 7.15-8.15am if the weather allows it!
Upcoming Sunday Specials:
24th July 2022
21th August 2022
18th September 2022
TICKETS AND ABOS
CHF 30 single ticket
CHF 140 subscription for 5 (CHF 28 per hour)
CHF 260 subscription for 10 (CHF 26 per hour)
CHF 390 season subscription
Choose the date of your first Rockand Flow lesson here in the Eversports tool and book your desired ticket or subscription.
Classes may be canceled due to weather or registration numbers. You will be notified via email till 9pm on the evening
before the morning class. Please check your emails in time.
Always register for the yoga classes you would like to attend via Eversports so that we can inform you
of any changes or bad weather cancellations!