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Yoga

 

LIFE IS A BALANCE OF HOLDING ON AND LETTING GO.

~Rumi

 

The magic of Yoga becomes apparent when you realize it has moved out from the yoga studio to touch and enrich the whole of your life. With my classes and teachings I aim to help you to deepen the relationship to yourself and the world around you. I want to support you to find a bit more balance in life and live a healthy, joyful and happy life.

Yoga

YOGA GROUP CLASSES

I offer classes from classical mat-based yoga styles such as dynamic Vinyasa flows, over balancing Yin & Yang Yoga, to calming Yin Yoga. In my classes you benefit from a strong dynamic practice to shape your body to a relaxed, calming style to wind down and just let go. It is with love and passion that I pass on my knowledge about yoga and mental health to support you and to help you find more balance in your life. 

 

I offer classes under my own label Yoga & Trapeze Zurich in Zürich and Wädenswil and I teach at Planet Yoga and Yogastudio Anker.

Please check my schedule for an up-to-date view of my classes. 

 

 

GROUP CLASSES at PLANET YOGA

 

I also offer my regular classes at You can find all classes in my schedule and with a simple click on the link in the class description you get to the Planet Yoga website where you can book the class. All Planet Yoga classes are currently taking place in the studio and as online LIVE stream.

 

Monday, 6.00 - 7.30pm | Vinyasa Flow Beginner  

Monday, 7.45 - 9.15pm | Yin & Yang Yoga 

Saturday, 9.00 - 10.30am | Vinyasa Flow 

Sunday, 11.00am -12.30pm | Vinyasa Flow 

SMALL GROUP CLASSES at YOGASTUDIO ANKER

 

I teach a regular lunch flow class at Yogastudio Anker which is now available as studio and as online class via my schedule

 

Wednesday, 12.15 - 1.15 pm | Lunch Flow Yoga

NEW: SMALL GROUP CLASSES at THE MANSION

 

On November 2nd I have opened a second location for Yoga & Trapeze Zurich at a very special location - The Beauty Mansion in Wädenswil. I start teaching small yoga group classes and private lessons and in Spring I will start with Yoga Trapeze and SUP Yoga lessons.

Currently I offer 3 classes at the Mansion which are now available as studio and as online class via my schedule. And call or text me if you are interested in a personal yoga coaching.

 

Tuesday, 9.30 am | Vinyasa Flow Yoga (75min.)

Tuesday, 7.30 pm | Yin Yoga (75min.)

Thursday, 9.30 am | Vinyasa Flow Yoga (75min.)

 

Yoga

ONLINE YOGA

 

Due to the current Corona situation you maybe working from home or your work on site is all the more demanding. In both cases it is important to start the day with fresh energy or to give yourself the necessary break in between.

I offer different online classes to support you at home, at the office or wherever you need it.

 

Monday, 6.45am | Morning Yoga Flow (60min.)

Tuesday, 9.30am | Vinyasa Yoga (75min.)

Tuesday, 7.30pm | Yin Yoga (75min.)

Wednesday, 12.15pm | Lunch Yoga (60min.

Thursday, 6.45am | Morning Yoga Flow (60min.)

Thursday, 9.30am | Vinyasa Yoga (75min.)

Yoga

YOGA STILES - WHAT TO EXPECT

 

MORNING YOGA FLOW

Start the day with a powerful yoga flow. With pranayama and meditation we arrive on the mat, mobilize our joints, warm up the body and flow powerfully into the day with dynamic asanas.

VINYASA YOGA

Vinyasa Yoga Flow is the synthesis of breath and movement. A dynamic yoga style, where your body flows from asana to asana. Vinyasa Yoga strengthens the muscles and promotes endurance, balance and flexibility. The Yoga Flow becomes a meditation in motion, in which body and mind are in harmony.

LUNCH YOGA

Take a break at lunch time and join this recharging lunch flow. It will help you to clear your mind and cultivate energy for the afternoon.

 

YIN YOGA

Yin Yoga is a slow, meditative, yoga practice, that gently stretches the deeper muscles, joints and fascia in your body and helps quieten the mind. By switching on the parasympathetic nervous system, this practice helps reverse the effects of stress and cultivates a sense of equanimity and relaxation.