4 DAYS YOGA & CLEAN EATING RETREAT
24.-27. September 2020 in Braunwald, Glarus
Yoga with Sarah
Clean-Eating by Alex
Would you love to have more time to breath, reflect and recharge, to deepen your yoga praxis and nurture your body with healthy and nutritious food? Then join us on this energizing yoga retreat in a beautiful private location in Braunwald, Glarus.
You will enjoy a wide variety of yoga with Sarah from Yoga & Trapeze Zurich - from dynamic vinyasa flows to restorative yin, including meditation and pranayama (breathing) practice. The classes are suitable for all practitioner levels. The program is designed to support a holistic experience and promote a deeper connection with your body, mind, and spirit.
The Autumn Retreat Yoga Sessions will focus on the seven charkas to release any blockages and awaken your energies. We will work to help tune and balance our 7 main energy centers called chakras through yogic practices such as:
-
asanas (yoga postures)
-
breathing techniques
-
chanting
-
meditation techniques
Alongside the daily yoga classes, you will learn and experience the complete clean eating concept by Alex from EATbyalex. All your meals at the retreat will be freshly prepared by EATbyalex and there will also be a cooking workshop where in teams we will prepare more than 10 different whole food and plant-based recipes. A recipe booklet will be shared electronically at the end of the retreat.
WHEN
Thursday 24th - Sunday 27th September 2020
(Arrival and departure around 2pm)
LOCATION
2-bedroom chalets in Braunwald, Glarus
(1.5 driving hours from Zurich)
WHAT TO EXPECT
-
Twice a day yoga sessions with Sarah, from energizing vinyasa flows, over balancing yin & yang to restorative yin including meditation and pranayama (breathing praxis)
-
All day long clean eating experience with freshly prepared, plant-based and 100% organic meals including nutritious breakfasts, whole food lunches and dinners, immune booster shots and power treats.
-
Cooking workshop with Alex
-
3 nights in a cosy 2-bedroom chalet in a beautiful private location of which each chalet has a separate living space, a small kitchen and an own sauna.
-
Free time to relax, reflect and enjoy the sauna.
COSTS
Price CHF 1'090 in double bedroom
(Single room booking is possible for an extra charge of CHF 270)
FOR MORE DETAILS
Sarah Malär
Phone +41 76 574 08 88
sarah@yogatrapezezurich.ch
www.yogatrapezezurich.ch
Alexandra Marmaziu
Phone +41 78 804 80 22
alex@eatbyalex.com
www.eatbyalex.com
Registration Deadline: 10th September 2020
After payment your reservation is saved.
Cancellation Policy:
Your registration is binding. If you cancel or modify your registration up to 60 days before date of arrival, you will receive a 100% refund. If cancelled or modified between 60-30 days before date of arrival, you will receive a 50% refund. Exception is if we have a waiting list and are able to refill your spot. In that case you will receive 100% refund. If cancelled or modified less than 30 days before date of arrival or in case of no-show, there will be no refund.
In the unlikely event that we must cancel the yoga retreat less than 30 days before the start date due to weather, natural disaster or Covid-19 we cannot guarantee a refund – it will be depending on receiving a refund from the venue we work with. To cover these risks, we highly recommend you purchase travel insurance.
Insurance is the responsibility of the course participant.