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Yoga Weekend in Ticino
WAKEN YOUR SPRING ENERGY AND FIND YOUR BALANCE
18-21 April 2024 | Casa Santo Stefano

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In the midst of blossoming nature and an awakening zest for life, the Yoga Weekend in Ticino invites you to discover your inner springtime strength and harmonize your energies.

 

 

Immerse yourself in a world of well-being:

The historic walls of Casa Santo Stefano offer you an oasis of calm and inspiration where you can intensively deepen your yoga practice for four days. Under the sensitive guidance of Sarah Malär, you will not only strengthen your body, but also sharpen your senses and clear your thoughts.

 

 

Discover the diversity of yoga:

From invigorating breathing exercises to a strengthening body practice (Vinyasa Yoga) combined with playful elements that really get you into the flow, to relaxing deep fascial stretches (Yin Yoga) and moments of stillness in nature. The program offers you the opportunity to develop holistically and find your own center and inner strength.

 

 

A weekend that will touch your heart:

Take this time out for yourself and feel how the energy of spring revitalizes your soul and restores your balance. Secure your place now for this unforgettable experience and experience the magic of yoga in an environment that welcomes you with open arms.

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TIME FRAME

Thursday 18.04.2024 16.30 hrs

(individual arrival / check-in from 14.00 hrs)

until Sunday 21.04.2024 approx. 11.00 a.m.

 

 

COURSE COSTS

CHF 380.- for 4 days of yoga practice

(excl. overnight stay, dinner and leisure activities)

 

 

Registration and information directly from Sarah Malär, sarah@yogatrapezezurich, +41 (0)76 574 08 88

 

 

The registration is only final upon payment of the course fee

of CHF 380.

Bank details: UBS AG

Account holder: Sarah Malär Yoga

IBAN: CH14 0023 0230 6706 7901 Y

ACCOMMODATION

The "Casa Santo Stefano" in 6986 Miglieglia (TI) consists of three renovated Ticino houses from the 18th century. Within these historic walls you will find stylish simplicity, modern comfort and warm hospitality.

 

Room rates: Depending on the room category, double rooms are available from CHF 85 p.p./night and single rooms from CHF 95 p.p./night. The price includes a rich organic breakfast, fruit, cake, tea and coffee during the breaks.

 

 

Wellness: Various massages can be booked directly at the Casa.

 

Dinner (not included in the price): Thursday and Saturday evening there is a rich vegetarian buffet in the Casa (starters, main courses and dessert), including tea, water and coffee, for CHF 42 each. On Friday evening we will have dinner in a restaurant nearby.

 

Please book your room directly and in good time with Casa Santo Stefano: +41 (0)91 609 19 35, info@casa-santo-stefano.ch

www.casa-santo-stefano.ch

What the 4 days offer you

  • Varied yoga practice

  • Breathing exercises (pranayama techniques)

  • Meditation and positive affirmations

  • Connection with body, mind and soul

  • Space for reflection and personal growth

  • Massages or other wellness offers in the surrounding area

  • Time for relaxation and recreation in nature

  • Organic and healthy vegetarian meals

  • Ticino Ticket (free public transport from check-in)

  • Free parking behind the Monte Lema cable car

PROGRAM

Day 1

from 14.00       Check in

16.30 - 20.00    Welcome - Yoga - Dinner in the house

20.00 - 21.00    Evening program

 

Day 2+3

08.00 - 10.00    Yoga - breathing exercises, meditation, asana

10.00 - 11.00    Breakfast/brunch

11.00 - 16.00    Time for yourself - hiking, reading, relaxing, massage or whatever your heart desires

16.00 - 17.30    Yoga - asana, yin, meditation

18.00 - 19.30    Dinner in the house and one evening in a nearby restaurant

20.00 - 21.00    Optional evening program on one evening

Day 4

07.30 - 09.00    Yoga - breathing exercises, meditation, asana

9.30                  Room check-in / breakfast

10.30 - 11.00    Final round and departure

COURSE LEADERSHIP

Certified yoga teacher and health coach with many years of training and practice. I teach with passion and heart and would like to inspire and support you to find more balance in your daily life.

More information at www.yogatrapezezurich.ch

This course is suitable for beginners and advanced practitioners. Yoga materials such as mats, blankets and cushions are available on site.

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