EVENING RETREAT | YOGA, SOUND & DINNER
Take a break during the week to move, breathe and recharge. Sarah, Jen and Alex are happy to invite you to the new midweek EVENING RETREAT, taking place once a month.
We start the evening with a dynamic yoga flow moving into yin yoga and meditation with Sarah. Followed by a Soundful Breathing sound bath with Jen to balance your energies. Afterwards we enjoy a yummy plant-based food bowl by Eat by Alees and share good vibes.
We are excited to welcome you to our new EVENING RETREAT!
Sarah, Jen & Alex
Yoga and Meditation by Sarah
Soundful Breathing Sound Bath by Jen
Dinner Bowl by EATbyalex
Wednesday, November 9th, 2022 at 6.15pm till 9.30pm
Privat location Zurich City or close by*
Outdoors during summer season
(*location will be communicated a few days before the event)
*Earlybird Price CHF 110.- till two weeks before event
Event language: English
SARAH | YOGA & TRAPEZE ZURICH
Sarah is a passionate yoga teacher who loves to inspire and support others to find more balance in life. Her strong belief in the transformative power of yoga, for the mind and the body, is at the core of each practice.
Following her heart and passion of teaching yoga Sarah founded her own label Yoga & Trapeze Zurich in 2017 under which she offers a wide variety of yoga, suitable for all practitioner levels.
Her aim is to help you through yoga – including meditation, breath work and mindful movement – to find a deeper connection to yourself, so you can live with an open heart and enjoy a fulfilled and happy life.
JEN | SOUNDFUL BREATHING & THE90MINRETREAT
Jen is a singer, certified Sound Healing Facilitator, Meditation Coach, and Yoga Teacher (RYT 200). She offers a number of experiences and practices that – through Sounds, Vocal Release, Guided Breathing & Visualisations and Movement – brings peace, calm and clarity to the busy mind and body – letting you reap the same benefits as in deep meditation, even if you’ve never heard of meditation before, or fall asleep in the process.
“Soundful Breathing isn’t gonna miraculously rid you of all your problems, but it will bring you calm and bliss, even in days filled with chaos and uncertainty.”
ALEX | EATBYALEX
Alex is the founder of EATbyalex. She launched it in Zurich in 2018 with the dream and on a mission to empower people to add more plants into their lives for a more sustainable planet and for a stronger & healthier body.
With her clean eating concept, Alex’s goal is to support people to make a positive change into their lifestyle by creating new habits. No need to plan, shop or cook anymore. Alex and her team of chefs are doing it for you by delivering fresh, ready-to-eat and healthy meal plans to your home.