© 2020 created by Sarah Malär

4 DAYS YOGA & FOOD RETREAT

2.-5. April 2020 in Braunwald, Glarus

Yoga with Sarah

Clean-Eating by Alex

Would you love to have more time to breath, reflect and recharge, to deepen your yoga praxis and nurture your body with healthy and nutritious food? Then join us on this energizing yoga retreat in a beautiful private location in Braunwald, Glarus.

You will enjoy a wide variety of yoga with Sarah from Yoga & Trapeze Zurich - from dynamic vinyasa flows to restorative yin, including meditation and pranayama (breathing) practice. The classes are suitable for all practitioner levels. The program is designed to support a holistic experience and promote a deeper connection with your body, mind, and spirit.

The Spring Retreat Yoga Sessions will focus on the seven charkas to release any blockades and awaken your energies. We will work to help tune and balance our 7 main energy centers called chakras through yogic practices such as:

  • asanas (yoga postures)

  • breathing techniques

  • chanting

  • meditation techniques

Alongside the daily classes you will experience clean eating by Alex from Eatbyalex including a cooking workshop with all the recipes you want to learn. Raw cheesecake anyone?

WHEN

Thursday 2nd - Sunday 5th Aprl  2020 

(Arrival and departure around 2pm)

 

LOCATION

2-bedroom chalets in Braunwald, Glarus 

(1.5 driving hours from Zurich)

WHAT TO EXPECT

 Twice a day yoga sessions with Sarah, from energizing vinyasa flows, over balancing yin & yang to restorative yin including meditation and pranayama (breathing praxis)

  • All day long clean eating experience with freshly prepared, all plant-based meals including nutritious breakfasts, whole food lunches and dinners, immune booster shots and power treats.

  • Cooking workshop with Alex

  • 3 nights in a cosy 2-bedroom chalet in a beautiful private location of which each chalet has a separate living space, a small kitchen and an own sauna.

  • Free time to relax, reflect and enjoy the sauna.

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COSTS

Price CHF 1'090 in double bedroom - bookable and payable till March 2nd, 2020.
(Single room booking is possible for an extra charge of CHF 270)

 


INFO & REGISTRATION
Sarah Malär
Phone +41 76 574 08 88
sarah@yogatrapezezurich.ch

www.yogatrapezezurich.ch

Alexandra Marmaziu
Phone +41 78 804 80 22
alex@eatbyalex.com

www.eatbyalex.com

Registration Deadline: 2nd March 2020
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