I offers classes and workshops from classical mat-based yoga styles such as dynamic Vinyasa flows, balancing Yin & Yang Yoga, calming Yin Yoga to strengthening Yoga Trapeze classes. And I also lead or are part of the team in various retreats in Switzerland, Mallorca and Ibiza.
In my classes you benefit from a strong dynamic practice to shape your body to a relaxed, calming style to wind down and just let go. It is with love and passion that I and my team pass on our knowledge about yoga and mental health to support you and to help you find more balance in your life.
Due to the current Corona situation you maybe working from home or your work on site is all the more demanding. In both cases it is important to start the day with fresh energy or to give yourself the necessary break in between.
All classes except the Morning Yoga Flow classes takes place at the studio again and at the same time as online live stream:
CLASSES from YOGA & TRAPEZE ZURICH
Monday, 6,45 a.m. - 7.45 a.m. | Morning yoga flow as LIVE STREAM
Tuesday, 7 a.m. - 8 a.m. | Yoga Trapeze at studio & as LIVE STREAM
Wednesday, 12.15 p.m. - 1.15 p.m. | Lunch flow yoga at studio & as LIVE STREAM*
Thursday, 6,45 a.m. - 7,45 a.m. | Morning yoga flow LIVE STREAM
Thursday, 7.15 p.m. - 8.15 p.m. | Yoga Trapeze at studio & as LIVE STREAM*
Saturday, 11.15 a.m. - 12.15 p.m. | Yoga Trapeze at studio & as LIVE STREAM*
*You need to have a Trapeze at home to be able to join this class online. Contact me if you would like to purchase one.
You can attend the Online LIVE classes as usual with your Yoga & Trapeze Zurich subscription or you can buy an online individual lesson or a 5-pack online subscription at a discount. How it works see below. If you still had a running subscription for Trapeze classes before the lockdown period and can't see it anymore in your Eversports account, please contact me, Of course, all Yoga & Trapeze Zurich subscriptions will be extended over the lockdown period, so that you can use your subscription now.
GROUP CLASSES at PLANET YOGA
I also offer my regular classes at Planet Yoga in the studio and as online LIVE stream. You can find all classes in my TIMETABLE and with a simple click on the link in the class description you get to the Planet Yoga website.
Monday, 18.00 - 19.30 | Vinyasa Flow Beginner LIVE STREAM
Monday, 19.45 - 21.15 | Yin & Yang Yoga LIVE STREAM
Saturday, 9.00 - 10.30 | Vinyasa Flow LIVE STREAM
Sunday, 11.00 -12.30 | Vinyasa Flow LIVE STREAM
GROUP CLASSES at YOGASTUDIO ANKER
I teach 1 regular lunch flow class at Yogastudio Anker which is now available as studio and as online class via my TIMETABLE.
Wednesday, 12.15 p.m. - 1.15 p.m. | Lunch flow yoga at studio & asLIVE STREAM
Online private classes are available on request. Please feel free to contact me anytime for questions or to setup a time for your private session. You can reach me via phone (+41 76 574 08 88) or email (firstname.lastname@example.org).
Update will follow soon.
SENIOR YOGA CLASSES
Update will follow soon.